“Ugh work is so depressing.” “OMG I’m so burnt out on school.” I’m sure you’ve heard these phrases before. I think most people have used the terms “burnout” and “depression” when they’re describing how tired they are. Since I cringe when diagnoses are used loosely, I want to discuss the difference between the two. We […]
How My 2017 Highlight Reel Shocked Me
This post contains affiliate links. The power of writing things down is amazing. It’s amazing that a few simple questions about my highlights and patterns for the year shocked the hell out of me. I shouldn’t be surprised though since I require my clients to write down goals and questions during therapy sessions. I downloaded […]
3 Signs That Your Routine Is Sabotaging Your Life
Have you ever felt uncomfortable switching up your daily routine? When I work with clients living with mental illness, setting up a realistic and healthy routine is important. Many parents live by routines to help teach their kids responsibility. Personally, I live and die by the clock. My client sessions are 50 mins long and […]
