How did last week’s self-talk challenge feel? If you read Part 1 of this self-talk series you received 10 mantras or affirmations to guide your physical wellness. Whether you wanted to eat better, lose weight or begin physical healing, last week’s affirmations were right on time. This week we will focus on mental […]
Keep Health & Wellness SIMPLE With Tips From 3 Experts!
Let’s focus on health, nutrition and dazzling smiles with an interview from 3 Latina experts who are part of the Colgate Total® “Simplemente Saludable” campaign! I was honored to be chosen to interview these powerhouses about topics that are near and dear to my heart! This year Colgate Total® partnered with nutritionist and entrepreneur Chef Lala, yoga […]
Part 1: Self-Talk Your Way To Physical And Mental Wellness
Does your self-talk sound critical and hopeless? Any successful person will tell you that the conversation that takes place in their head is key. It makes or breaks successful athletes. Motivating self-talk helps ease a person’s nerves before talking to the boss or making an important speech. This is why coaches and trainers are vital […]
