Sometimes the things that look so simple, bring the most benefits to our lives. If you have been curious about yoga and wonder why people get hooked on it, this article can definitely help! When we’re looking at restructuring our overall wellness, there are many healing activities that can incorporate your mind and body. I […]
How To Navigate Your Way Out Of A Shame Storm
This post contains Amazon affiliate links. As a therapist and self-care blogger, I am a huge fan of Brené Brown’s books and seminars on shame, imperfection and courage. I recently watched a webinar on shame and was blown away. One of her concepts that blew me away was this: What happens when you get swept […]
The Hidden Benefits Of Change
There’s no way to avoid all the political news. We made it to Election Week and everyone’s nerves are frayed. Party lines appear deeply divided and it almost feels like people are exposing their fangs with every Tweet. I advise everyone to take a step back and remove themselves from these conversations for this brief […]
No More Secrets: Healing From Domestic Violence- Book Review
This writer received this book in exchange for this review. All opinions are my own. I have been working with domestic abuse survivors for 4 years. There is power in their story. The quote mentioned above is a message I have shared with survivors when they begin trauma treatment. I recently reviewed the book […]
Part 1: Self-Talk Your Way To Physical And Mental Wellness
Does your self-talk sound critical and hopeless? Any successful person will tell you that the conversation that takes place in their head is key. It makes or breaks successful athletes. Motivating self-talk helps ease a person’s nerves before talking to the boss or making an important speech. This is why coaches and trainers are vital […]
Need Help With Journaling?
Originally published on October 19, 2015. This post contains affiliate links Have you ever felt stuck when starting to journal? Are you more likely to journal during difficult times? Did you know it is also helpful to practice gratitude journaling regardless of your circumstances? Let’s start with a few facts about the benefits of journaling. Journaling […]
