In Part 1 of this series I broke down how self-sabotage, or emotional hijacking, impacts our professional lives. Years of excuses or avoidance can hurt our relationships, make us feel shameful about our living situation and cause us to stay stuck in bad patterns. This week’s series will look at how deep rooted shame/self-sabotaging behavior […]
Part 1: Self-Sabotage & Getting Out Of Our Own Way
If you’ve ever been labeled as a “procrastinator” by yourself or others, you know how hard it can be to shake this habit. Did you know that procrastination “habits” can be a sign of a deeper issue? Have you ever heard of self-sabotage? When I work with recovering addicts or mental health clients and they […]
How To Navigate Your Way Out Of A Shame Storm
This post contains Amazon affiliate links. As a therapist and self-care blogger, I am a huge fan of Brené Brown’s books and seminars on shame, imperfection and courage. I recently watched a webinar on shame and was blown away. One of her concepts that blew me away was this: What happens when you get swept […]
