Is anyone a fan of petty Tweets or Instagram posts like me? Sometimes my crazy sense of humor can lighten my mood or distract me from the heaviness of life. I recently saw a trend on Twitter where people respond to silly statements by saying, “First of all….” In all seriousness, did you know that […]
3 Resources You Need To Battle Self-Doubt
After a rough week with my inner critic, I had to switch up my routine in order to get back on my feet. Between a fibromyalgia flare and creative obstacles, I realized that I didn’t have a strong enough emergency kit for moments of self-doubt. Depression, career obstacles or emotional blocks can really sidetrack your […]
Perfectionism: Why It Isn’t Your Friend
A popular cop-out I have heard in personal and professional circles is the idea that “perfectionism” is healthy. “What’s wrong with having high standards? Isn’t perfectionism a better work ethic than laziness?” I truly believe that perfectionism is the WORST form of self-abuse. In my history of working with addicts I understand that there is a […]
When Was The Last Time You Gave Yourself Credit?
When I work with clients on self-esteem the 1st lesson I give them is about compassion. According to Brene Brown, when we are compassionate with others we assume that “they are just doing the best they can.” If you can make this wish for others, then make this wish for yourself. Daily compassion means you […]
How To Accept Your Flaws With Grace
Originially published on August 3, 2015 If you have not seen any books or TED talks by Brenè Brown please Google her after reading this post. She is a researcher and writer who brilliantly shares her findings on shame, vulnerability and worthiness. I recently watched one of her TED talks about vulnerability. It made me […]
Self-Esteem Enhancement: 3 Easy Tips
Our appearance tells a story about us whether we like it or not. We may resist societal standards of having to “look a certain way” but we’re all guilty of this. The appearance of your kids’ friends and their parents matters to you. Why lie? Our personal appearance at work or social functions matters to […]
