This post contains Amazon affiliate links. Pema Chodron, a famed Buddhist thinker, meditation master and author, is slowly becoming one of my favorites. I am currently reading, “When Things Fall Apart” and I’m ashamed that I hadn’t read it sooner. For the purpose of this post I want to share some thoughts that could help […]
25 Affirmations For Resilience
If there is any time when someone needs an uplifting message, it’s when they’re feeling broken down. Depending on your situation, it can be hard to find where we tucked away our resilience. Resilience is our ability to bounce back from tough situations. It’s our grit, tenacity and ability to navigate our way out of […]
Part 3: How To Increase Your Resilience
Originally posted on April 15, 2015 How internally fit do you feel after Part 1 and 2 of this series????!!!!!! Let’s recap! Part 1 of this 3-part series identified ways to address physical and social resilience. In Part 2, emotional and cognitive resilience were discussed. These 4 areas of resilience, or internal fitness, were part of […]
Part 2: How To Increase Your Resilience
Originally posted on April 8, 2015 This post is Part 2 of a 3-Part series on resilience, which focused on physical and social resilience. Read Part 1 of this series here if you need to catch up! Remember that resilience is our ability to bounce back from illness, tough times or stress. I felt it […]
Part 1: How To Increase Your Resilience
Originally posted on April 1, 2015 For this 3-part series on resilience, I want to help you redefine resilience and identify areas of improvement. First, let’s start with a definition. Resilience is our capacity to recover quickly from difficulties. It can be described as our level of “grit” or toughness. Having resilience doesn’t mean that […]
