“You can’t love others until you love yourself.” I’m not sure of the author of that statement but it’s a frequent quote used in regards to self-love. Is it true? Kinda. But does it invite shame onto people who feel genuine love for others? Most definitely. When people discuss the notion of “self-love” it conjures […]
Embracing The Pauses And Learning How To Chill
This post contains Amazon affiliate links. Pema Chodron, a famed Buddhist thinker, meditation master and author, is slowly becoming one of my favorites. I am currently reading, “When Things Fall Apart” and I’m ashamed that I hadn’t read it sooner. For the purpose of this post I want to share some thoughts that could help […]
Finding Peace Using Meditation
In stressful times like these, it’s important to find ways to tune out the extra noise. Personally, I can’t leave the news on for too long. The noise we hear affects our energy and mood & I’m very mindful of what I’m hearing during my “off” hours. Background news or negativity can be draining even […]
