This post contains an Amazon affiliate link. Regardless of your source of angst, writing is a safe and healthy way to process our emotions. Last week’s post focused on ways to diffuse anger and I mentioned the importance of editing what we write. These journal prompts can help you specifically with feelings of anger and […]
Need Help With Journaling?
Originally published on October 19, 2015. This post contains affiliate links Have you ever felt stuck when starting to journal? Are you more likely to journal during difficult times? Did you know it is also helpful to practice gratitude journaling regardless of your circumstances? Let’s start with a few facts about the benefits of journaling. Journaling […]
What’s Your Power Word This Year?
Updated November 2018 Last year I saw numerous articles about choosing a goal word for the year. I’m noticing less talk in 2016 about defining words to specify our goals. This year, let’s bring this tool back on the table! Plus, I want to give you a selection of words to choose from. First, let’s discuss […]
Self-Care Gift Guide 2015
This post contains affiliate links Can you believe it’s almost Christmas??? What a perfect opportunity to treat yourself to a well-deserved gift! If you still recognize a weakness in your self-care area, now is the time to take advantage of sales! I have recently compared self-care to an emergency kit and the holidays are a […]
