As I wondered what type of inspiration to provide this week, divine intervention jumped in. I watched Mark Nepo on Oprah’s Super Soul Sunday this weekend and was inspired by his poem entitled “Freefall.” Fear wastes air. Period. Building on Nepo’s message, think about this….. Stay present. Keep things simple. You don’t need an […]
Monday Motivation
I stumbled across this YouTube video and posted it on my Facebook page last week. Just wanted to share it with everyone in the blogosphere to help you re-focus this Monday! You can view this video below just once OR you can try something different: Turn on this video when you wake up […]
Part 1: 3 New Ways Music Can Inspire You
It’s the most romantic or the most depressing time of year, depending on how you view Valentine’s Day. Hearing romantic music can intensify both of these feelings. Did you know that music can be beneficial in educational and therapeutic settings? One of my favorite group activities with my clients was music therapy. I […]
