Can I recycle my 2018 Power Word? The word that “chose” me in 2018 was alignment. Without regurgitating that whole story, alignment helped me focus on who I wanted to BE and not on what I wanted to DO. Our whole lives are about doing doing doing and going going going. Staying aligned helped me […]
Easy Writing Exercises To Help You Slay The New Year
(Updated 12/28/18) Is anyone grown enough to remember Mad Libs? Or did I just give away my post-millennial age?? If you are a fan of journaling, Mad Libs or creating your own story, I want to share end of the year writing exercises that will prepare you for 2019! Have fun!! Fill out the blanks: […]
Part 2: Self-Sabotage & Getting Out Of Our Own Way
In Part 1 of this series I broke down how self-sabotage, or emotional hijacking, impacts our professional lives. Years of excuses or avoidance can hurt our relationships, make us feel shameful about our living situation and cause us to stay stuck in bad patterns. This week’s series will look at how deep rooted shame/self-sabotaging behavior […]
How To Bust Out Of The Comparison Trap
This post contains an affiliate link. It seems like whether we’re thriving or holding on for dear life, we seem to peek our heads to see how everyone else is surviving. Social media makes these “comparison traps” even harder because people love to show off. The beginning of the year is the season of self-doubt. […]
Why Your Mindset Matters More Than Your Goals
As we prepare for a new year with goals, resolutions (ugh), vision boards, new planners and a bucket list, I think about how all these “goals” can be short sighted. You know I’m never the one to crap on anyone’s dream but I want you to shift your perspective and possibly aim higher. Let’s face […]
Are You A Confidence Buster?
(Originally published on 2/27/2017) Do you have a hater living in your head? Have you been writing your own diss track? Although that pesky critic lives in all of our heads, we have a responsibility to starve it from any attention. Want to see if you’re a confidence buster? See how many questions you can […]
