2017 has really screwed with my ____________ (Fill in the blank). Personally, this year has been hell on my productivity. For many of my friends there have been family struggles, health setbacks, career changes, you name it. I can absolutely attribute my troubles to the political climate. As an empath, social media lurker and blogger, […]
Part 2: Coping Skills For Family Stress & Burnout
This post contains an affiliate link. Last week’s post highlighted 3 coping skills (Taking Care Of Your Body, Setting Boundaries and Getting Organized) that can assist you if you’re struggling with family stress or burnout (or both)! These next 3 coping skills dig a little deeper. Create A Buffer – If you’re feeling burnout from […]
Part 1: Coping Skills For Family Stress & Burnout
Regardless of the source of stress in your life, having strong coping skills are the solution. It’s not just about KNOWING what coping skills are, but actively USING them. Make them as routine as brushing your teeth or charging your phone. In this 2-part series we’ll highlight family stress and burnout and specific examples of […]
