Sometimes the things that look so simple, bring the most benefits to our lives. If you have been curious about yoga and wonder why people get hooked on it, this article can definitely help! When we’re looking at restructuring our overall wellness, there are many healing activities that can incorporate your mind and body. I […]
15 Petty Affirmations To Uplift Your Soul
Is anyone a fan of petty Tweets or Instagram posts like me? Sometimes my crazy sense of humor can lighten my mood or distract me from the heaviness of life. I recently saw a trend on Twitter where people respond to silly statements by saying, “First of all….” In all seriousness, did you know that […]
20 Journal Prompts For Anger And Anxiety
This post contains an Amazon affiliate link. Regardless of your source of angst, writing is a safe and healthy way to process our emotions. Last week’s post focused on ways to diffuse anger and I mentioned the importance of editing what we write. These journal prompts can help you specifically with feelings of anger and […]
How To Save Yourself From Crippling Anxiety
This post contains affiliate links. Originally published on 7/1/2015. As a mental health therapist and sufferer of anxiety I understand the grips of anxiety all too well. I have never met an elephant but I understand the feeling of an elephant sitting on your chest. I have no explanation for the numbness and tingling that […]
