This post contains an affiliate link. Last week’s post highlighted 3 coping skills (Taking Care Of Your Body, Setting Boundaries and Getting Organized) that can assist you if you’re struggling with family stress or burnout (or both)! These next 3 coping skills dig a little deeper. Create A Buffer – If you’re feeling burnout from […]
Part 1: Coping Skills For Family Stress & Burnout
Regardless of the source of stress in your life, having strong coping skills are the solution. It’s not just about KNOWING what coping skills are, but actively USING them. Make them as routine as brushing your teeth or charging your phone. In this 2-part series we’ll highlight family stress and burnout and specific examples of […]
Part 2: Self-Talk Your Way To Mental Wellness
How did last week’s self-talk challenge feel? If you read Part 1 of this self-talk series you received 10 mantras or affirmations to guide your physical wellness. Whether you wanted to eat better, lose weight or begin physical healing, last week’s affirmations were right on time. This week we will focus on mental […]
When Was The Last Time You Gave Yourself Credit?
When I work with clients on self-esteem the 1st lesson I give them is about compassion. According to Brene Brown, when we are compassionate with others we assume that “they are just doing the best they can.” If you can make this wish for others, then make this wish for yourself. Daily compassion means you […]
4 Ways To Inspire A Peaceful Environment
This post contains affiliate links. Have you ever walked into a home, business or office and felt someone’s bad vibes? Have you ever envied hotels that have a peaceful ambiance or decor? Create your own peaceful environment using these 5 ideas! Pinterest: Begin a search for “serenity rooms” and grab some ideas for plants, color schemes, […]
Part 1: Self-Talk Your Way To Physical And Mental Wellness
Does your self-talk sound critical and hopeless? Any successful person will tell you that the conversation that takes place in their head is key. It makes or breaks successful athletes. Motivating self-talk helps ease a person’s nerves before talking to the boss or making an important speech. This is why coaches and trainers are vital […]
