In stressful times like these, it’s important to find ways to tune out the extra noise. Personally, I can’t leave the news on for too long. The noise we hear affects our energy and mood & I’m very mindful of what I’m hearing during my “off” hours. Background news or negativity can be draining even […]
Perfectionism: Why It Isn’t Your Friend
A popular cop-out I have heard in personal and professional circles is the idea that “perfectionism” is healthy. “What’s wrong with having high standards? Isn’t perfectionism a better work ethic than laziness?” I truly believe that perfectionism is the WORST form of self-abuse. In my history of working with addicts I understand that there is a […]
3 Signs That Your Routine Is Sabotaging Your Life
Have you ever felt uncomfortable switching up your daily routine? When I work with clients living with mental illness, setting up a realistic and healthy routine is important. Many parents live by routines to help teach their kids responsibility. Personally, I live and die by the clock. My client sessions are 50 mins long and […]
3 Ways I Diffuse My Anger
In my 2 years of blogging, this is the first time I feel it’s appropriate to talk about anger. With a new political climate and new year, our anger has been activated in a way we’re unfamiliar with. I don’t handle my anger well and I’m not ashamed to admit it. I have never directed […]
How To Make Your Downtime Nourishing Instead Of Stressful.
As I read my newsfeeds of New Years resolutions and affirmations, I see a common theme: “I want to take better care of myself/my health/my sanity. While you might wonder where the hell you’ll fit time in for self-improvement, let’s look at your 1st enemy: your schedule. You can’t fit 3 cars into a 2-car […]
Chronicles From The Bench: How I Handle Being Sidelined
Exactly one year ago I fractured my ankle after a wild Friday night. Nah I’m lying. I wish there was a cool story behind my ankle injury but it’s the most boring story ever. I missed the bottom step on the stairs while bringing down laundry. Epic. Fail. When I landed I grabbed my aching […]
