As we prepare for a new year with goals, resolutions (ugh), vision boards, new planners and a bucket list, I think about how all these “goals” can be short sighted. You know I’m never the one to crap on anyone’s dream but I want you to shift your perspective and possibly aim higher. Let’s face […]
How My 2017 Highlight Reel Shocked Me
This post contains affiliate links. The power of writing things down is amazing. It’s amazing that a few simple questions about my highlights and patterns for the year shocked the hell out of me. I shouldn’t be surprised though since I require my clients to write down goals and questions during therapy sessions. I downloaded […]
15 Petty Affirmations To Uplift Your Soul
Is anyone a fan of petty Tweets or Instagram posts like me? Sometimes my crazy sense of humor can lighten my mood or distract me from the heaviness of life. I recently saw a trend on Twitter where people respond to silly statements by saying, “First of all….” In all seriousness, did you know that […]
Huddle Redefines The Importance Of Social Support: App Review
This writer was not compensated for reviewing this product and her opinions are her own. When in-person support groups weren’t meeting the mark for one of the founders of the app, Huddle, he developed a solution. How about an app that provides community support through video? I recently chatted with Tyler, one of the founders […]
2017 Needs New Coping Skills
2017 has really screwed with my ____________ (Fill in the blank). Personally, this year has been hell on my productivity. For many of my friends there have been family struggles, health setbacks, career changes, you name it. I can absolutely attribute my troubles to the political climate. As an empath, social media lurker and blogger, […]
Finding Peace Using Meditation
In stressful times like these, it’s important to find ways to tune out the extra noise. Personally, I can’t leave the news on for too long. The noise we hear affects our energy and mood & I’m very mindful of what I’m hearing during my “off” hours. Background news or negativity can be draining even […]
