In the hopes of shattering stereotypes surrounding self-awareness, let’s take a gritty look at its underbelly. Self-acceptance isn’t all fairy tales and unicorns. The beauty of awareness is that it has put in its work. It has dirt under its nails and cracked cuticles. I used to give my clients a story of a dirty […]
Embracing The Pauses And Learning How To Chill
This post contains Amazon affiliate links. Pema Chodron, a famed Buddhist thinker, meditation master and author, is slowly becoming one of my favorites. I am currently reading, “When Things Fall Apart” and I’m ashamed that I hadn’t read it sooner. For the purpose of this post I want to share some thoughts that could help […]
Codependency: A Dysfunctional Love Story
This post contains an Amazon affiliate link. A hypothetical story about two fictional characters to help illustrate the dangers of codependent relationships. Characters: Minnie – The Codependent Alicia – Minnie’s girlfriend Minnie and Alicia have been in a monogamous relationship for 3 years. They met at a nightclub and instantly hit it off. Alicia […]
How To Bust Out Of The Comparison Trap
This post contains an affiliate link. It seems like whether we’re thriving or holding on for dear life, we seem to peek our heads to see how everyone else is surviving. Social media makes these “comparison traps” even harder because people love to show off. The beginning of the year is the season of self-doubt. […]
Yoga, Mental Health and Healing: An Interview With A Yoga Instructor
Sometimes the things that look so simple, bring the most benefits to our lives. If you have been curious about yoga and wonder why people get hooked on it, this article can definitely help! When we’re looking at restructuring our overall wellness, there are many healing activities that can incorporate your mind and body. I […]
How To Maintain Your New Year Energy
The end of 2017 was flooded with messages of renewed energy and healthy intentions for a better year. I admit it was a welcomed surprise, especially when social media can be so whiny and depressing. But I know I’m not alone in thinking that this motivation can’t last forever. When I work with therapy clients, […]
