It’s the most romantic or the most depressing time of year, depending on how you view Valentine’s Day. Hearing romantic music can intensify both of these feelings. Did you know that music can be beneficial in educational and therapeutic settings? One of my favorite group activities with my clients was music therapy. I […]
Recovery Mottos: Not Just For Addicts
I have worked in the addictions field for over 10 years and have witnessed people release themselves from the chains of addiction with the help of treatment, 12-step programs and cognitive behavioral therapy. Self-talk and affirmations are helpful in drug recovery, much like positive self-talk is essential in building self-esteem. Positive affirmations belong […]
