After seeing so many quotes and pictures on social media about International Women’s Day, I decided to take another spin on this topic. I was thumbing through different quotes trying to find a different message. This quote from Dolores Huerta, who is known more for her work in the farmworkers movement really struck me. First, […]
7 Quotes To Ease Insecurities
Insecurities don’t discriminate. Not on age, gender, weight, sexual identity, race, religion- you get the point. There are successful go-getters that are waking up with a knot in their gut right now. Teenagers whose daily decisions are based around what outfit will help hide insecurities. Moms and Dads are questioning if they are making the […]
Key Benefits of Saving Money Today
There’s a saying about saving money for a rainy day. It’s pouring rain in Vegas. Today’s the day! Although I am not a financial expert I have been successful in making healthy choices for my financial future in the last few years. Call me an over-prepper, paranoid or stingy. I feel more secure knowing […]
Thankful Thursday: My Top 5
I’m not a big fan of labels so I am not going to say this is a “month-end” gratitude list. Let’s just say it’s a good reason to pause for a moment of gratitude. 5 Reasons I Am Thankful Today I am grateful for my doctors (plural) who are compassionately and kindly […]
Sacrifice Is In The Eye Of The Beholder
As many faiths look at Lent as a time of fasting and sacrifice, I reflect on what I need to FOCUS on. I was raised Catholic and I celebrate Lent every year. I know people who are not Catholic but also use this time to change some habits and live healthier. Every year I stress […]
Part 2: 9 Songs To Add Romance To Your Life
In Part 1 of this music series I discussed how music can boost different types of moods and how I have used it with clients in therapy. Part 2 will focus specifically on romantic songs. In the 2000 stand-up comedy, The Original Kings of Comedy, Steve Harvey discussed how old school music could make your […]
