Have you fallen into another financial or professional pit? Do you tend to follow broken patterns and only recognize them when it’s too late? No matter where you are in your self-sabotage cycle, there is always hope for a better day. After completing a 2-part series on self-sabotage, I felt compelled to whip up a […]
Part 2: Self-Sabotage & Getting Out Of Our Own Way
In Part 1 of this series I broke down how self-sabotage, or emotional hijacking, impacts our professional lives. Years of excuses or avoidance can hurt our relationships, make us feel shameful about our living situation and cause us to stay stuck in bad patterns. This week’s series will look at how deep rooted shame/self-sabotaging behavior […]
Part 1: Self-Sabotage & Getting Out Of Our Own Way
If you’ve ever been labeled as a “procrastinator” by yourself or others, you know how hard it can be to shake this habit. Did you know that procrastination “habits” can be a sign of a deeper issue? Have you ever heard of self-sabotage? When I work with recovering addicts or mental health clients and they […]
The Significance Of “Nice For What.”
Warning: I normally don’t use foul language but I had to speak from the heart. When Drake dropped a Lauryn Hill sample over empowering lyrics people lost their mind. Present company included….. Recent messages centered around “speaking up” are all over the news lately. But do you know the courage it takes to speak up […]
How To Recognize Burnout vs. Depression
“Ugh work is so depressing.” “OMG I’m so burnt out on school.” I’m sure you’ve heard these phrases before. I think most people have used the terms “burnout” and “depression” when they’re describing how tired they are. Since I cringe when diagnoses are used loosely, I want to discuss the difference between the two. We […]
How To Shift From Extremes To Sufficiency
This isn’t going to be a post about work/life balance. This post will ask you to look at where you may be “off. “ Uncentered. Living in extremes. Living in a deficit. Let’s analyze a few things first. I want you to imagine that you are trying to maintain your lifestyle, routine and responsibilities by […]
