The Focus On You

*Motivational & Self-Care Blog*

Tag: relationships (page 2 of 3)

Passive Aggressive Behaviors & Relationships: Part 1

Has anyone ever called you “passive aggressive?” Do you deal with passive aggressive behaviors at work or home?

Last year I enlisted the help of my friend and licensed clinical social worker, Glenna Anderson, to help break down myths of couples counseling. This year she is back to explain these pesky behavior traits. This post is a 2-part series describing passive aggressive behavior in ourselves and our family. Glenna will also share how she can help you overcome this!!

glenna

 

How can you tell someone is being passive aggressive?  

Let me preface this answer by saying this is by no means exhaustive. People exhibit behavior in many different ways, but I will use this time to highlight some of the more common things you might see.

Passive aggressive people all have different motivations to drive their behavior.

They may operate out of fear, meaning they are afraid of the response they will get if they speak up. They may think they are being respectful by not imposing on the other person. Or sometimes, they do not intend to be passive, but they may lack the vocabulary to properly say how they feel.

  1. People who are passive aggressive tend to be inconsistent, meaning they will say one thing and then their actions reflect another. For example, they might say “Yes, I am fine” or “Sure, I don’t mind doing that”, but their actions say that they are not happy with the way things are going. They may sulk while they are there, have an attitude or complain, or maybe they do not participate fully in the activity.

 

  1. One of the most common displays is indirect communication. We have all heard of roommates that leave notes on the counter instead of saying things out loud, or people that use texting instead of having verbal conversation to handle serious issues. Another more recent form is subtweeting and subposting: posting something on your social media page that is geared towards someone without actually stating that you have them in mind.

 

  1. Withholding is another sign of passive aggressive behavior, such as withholding intimacy, affection, praise, attention, etc. For example, people refusing to show affection towards their partner because they are not getting what they want or doing so with the intention of teaching a lesson. Withholding resources, whether financial or otherwise is another type of withholding. An example of this is when someone will only contribute financially if things are done their way.

 

  1. When a person takes digs at someone else, this can also be a passive way of expressing themselves. This could be little jokes, statements made in front of a group, but not directly to the person, or comments like “well since you never call me back, we know what that means.” These statements are intended to elicit a response without the speaker having to say, outright how they feel.

 

  1. Passive aggressive communication can also include gossiping. People who have difficulty saying how they feel still need an outlet to vent. Click To TweetThis comes in the form of gossiping with the intention to let off steam and garner validation for their feelings. We all have a need to feel accepted and understood and this is one way passive aggressive people get that need met.

 

  1. Passive aggressive people tend to be suggestive without insisting. They will offer a series of soft suggestions to lead you in the direction that they want, rather than just coming out and saying what is on their mind. Phrases like, “Maybe we could go to the movies, I mean, we don’t have to, but if you want to”, instead of saying “I would like to go to the movies. Would you like to come with me?”

What impact does this behavior have on relationships and friendships?

The impact on friends and relationships could go either way. Sometimes you will find that the PA person has surrounded themselves with people who support or enable their behavior. All of their friends and family are non-confrontational and they do not attempt to call them out on their behavioral patterns. When that happens, they have no motivation to change.

On the other hand, their behavior could put a strain on relationships, especially in romantic relationships. The people in their lives love them, but the inconsistencies are confusing and extremely frustrating. Friends get tired of the excuses that are made for being mysterious and indirect. People can lose respect for you when you come off as not having a backbone. People begin to distance themselves to avoid the emotional rollercoaster.

In addition, partners get tired of having to figure out why you are upset or what you are trying to indirectly communicate. Passive aggressive people leave their partners in constant wonder, which increases their stress and anxiety. They make their partners have to walk on eggshells because they will not definitively say what they are looking for.

We are all guilty of exhibiting these behaviors at some point in our lives. It’s not healthy to be confrontational all the time.  It’s not healthy to push away the people who mean us no harm because we have little faith in our feelings.

In this recent political climate, we may be afraid to stand up for our values in a responsible and respectful manner. Talking with a professional can help. Eliminating passive aggressive behaviors can increase your confidence and ability to advocate for yourself. 

Stay tuned for tomorrow’s Part 2 where Glenna talks about passive aggressive behavior in children and how to prevent it! Plus, she describes how she works with clients to overcome passive aggressive traits. In the meantime, follow Glenna on her Instagram and Facebook pages to learn more about her products and therapeutic services! 

5 Elements Of A Healthy Relationship

As a therapist for survivors of domestic violence, I think this issue deserves “awareness” for more than one month. Nevertheless, I wanted to share some information in today’s post about what HEALTHY relationships look like.

When I’m working with a survivor it’s not always appropriate to rehash the unhealthy relationship traits they have seen. In order to move towards prevention we have to talk about what we DO WANT, not just what ISN’T tolerated.

Awareness requires action, in my opinion. Click To Tweet

What’s the sense of being “woke” or aware if we won’t demand changes in our relationships?

 

Let’s review 5 aspects of healthy relationships (Adapted from CORA-Community Overcoming Relationship Abuse http://www.teenrelationships.org)

Communicating Openly– Respecting each other’s opinions. Being able to accept responsibility when one partner disagrees with you. In relationships, many experts say it’s not about “being right.” Disagreements will happen but they should be fair, without insults and without making threats. Threatening to leave, to withhold money or the car or to take the kids is manipulative behavior.

Respect – Valuing each other as you are. Listening to their feelings and honoring their physical safety. Don’t make everything about “you.” Their needs, values and busy schedules are honored and considered in the relationship. It’s healthy to have talks about personal goals as well as goals you can share as partners.

Enjoying Personal Time – Each partner respects when the other needs time apart. Your partner isn’t jealous or possessive when you spend time without them. This could include time with family. Spending all your time together is not healthy. Neither is isolation. Jealousy isn’t love. It’s control.

Mutual Sexual Choices– Partners can openly talk about sexual choices and respect each other’s decisions. Force, manipulation and guilt are NOT part of this discussion. Each partner also respects birth control methods of the other partner.

Partnering About Responsibilities & Finances – Money decisions are made together. Financial arrangements are beneficial to both partners. It is NOT healthy for one partner to be controlling with “allowances”, access to the bank or to manipulate their partner’s role at work. Decisions about budgeting are made together.

 

relationships

These lessons are not exclusive to adults. Teaching children and teens about healthy relationships at an early age is recommended. Remember, kids take their cues from adults. Abuse is learned behavior.

**If you or someone you know needs assistance because of domestic violence, please contact 211 to find an agency near you or contact the National Domestic Violence Hotline at 1-800-799-7233. Seek information from a safe location and a safe internet source.**

 

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