The end of 2017 was flooded with messages of renewed energy and healthy intentions for a better year. I admit it was a welcomed surprise, especially when social media can be so whiny and depressing. But I know I’m not alone in thinking that this motivation can’t last forever. When I work with therapy clients, […]
Are You A Confidence Buster?
(Originally published on 2/27/2017) Do you have a hater living in your head? Have you been writing your own diss track? Although that pesky critic lives in all of our heads, we have a responsibility to starve it from any attention. Want to see if you’re a confidence buster? See how many questions you can […]
Need Help Building Your Child’s Confidence?
Back to school season can invite a bundle of nerves for our children. Even if your little one is excited about returning to school, they are not immune to dips in self-esteem. This blog always focuses on self-care and motivational messages for adults. How about turning our attention to our younger generation?? I sought out […]
Building Confidence Using The Four Agreements
This post contains affiliate links. When people ask me which book has been helpful in my personal & professional life, I immediately recommend The Four Agreements by Don Miguel Ruiz. I have recommended it to my therapeutic clients who were battling addiction, depression, anxiety , re-entry from prison and self-improvement in general. Instead of […]