This isn’t going to be a post about work/life balance. This post will ask you to look at where you may be “off. “ Uncentered. Living in extremes. Living in a deficit. Let’s analyze a few things first. I want you to imagine that you are trying to maintain your lifestyle, routine and responsibilities by […]
3 Resources You Need To Battle Self-Doubt
After a rough week with my inner critic, I had to switch up my routine in order to get back on my feet. Between a fibromyalgia flare and creative obstacles, I realized that I didn’t have a strong enough emergency kit for moments of self-doubt. Depression, career obstacles or emotional blocks can really sidetrack your […]
Part 2: Coping Skills For Family Stress & Burnout
This post contains an affiliate link. Last week’s post highlighted 3 coping skills (Taking Care Of Your Body, Setting Boundaries and Getting Organized) that can assist you if you’re struggling with family stress or burnout (or both)! These next 3 coping skills dig a little deeper. Create A Buffer – If you’re feeling burnout from […]
