In stressful times like these, it’s important to find ways to tune out the extra noise. Personally, I can’t leave the news on for too long. The noise we hear affects our energy and mood & I’m very mindful of what I’m hearing during my “off” hours. Background news or negativity can be draining even if we don’t participate or pay attention to it.

This week’s post is my low-key way to introduce or encourage you to consider meditation.

Unfortunately, people get discouraged by numerous myths about meditation.

“It’s too woo woo for me.”

“I can’t quiet my mind because I have too much to do.”

“I don’t know where I can do it. Don’t I need a meditation room?”

(No you don’t need a meditation room but if you’re interested in decorating a peaceful area in your home or office, I got you! Read: 4 Ways To Inspire A Peaceful Environment)

What helped me ease into a meditation practice was listening to guided meditations. I use the Calm app, which provides free and paid memberships, and it’s a perfect lifesaver when you need visual or audio imagery to help calm the eff down. I also use the sounds of waterfalls or rain as background noise when I’m writing (heads up creatives)!

Need ideas of where you can do a 5-minute meditation?

-After dropping off the kids at school (in the car or at home).

-On the train, plane or airport (especially if you’re a nervous traveller)

-During a break at work

-Driving to pick up lunch

-Waiting in the drive-through line

-In the shower or tub

-While working on deadlines at work (reports, grants, audits)

Plus, research has shown that guided meditation can help calm children and babies. A therapist told me how a client and her baby responded when she played a guided meditation during their session. She said the client’s baby stopped fussing, fell asleep during the session and the mom was obviously relieved. Try playing meditation music during your kids’ bedtimes and see if you notice a difference!

I have attached a link to a YouTube video introducing you to an easy 5-minute guided meditation. You don’t have to sit cross legged or close your eyes. Just sit comfortably, breathe slowly and focus on 5 minutes of peace. You’re welcome!!