The theme of this blog and many of its posts highlight elements of self-care. If you shudder at those words you’re probably a people pleaser or you have a small child stuck to your leg. If you have the latter, we all understand. This post serves as a little pep talk. If you are in […]
3 Beautiful Places on Earth
In honor of Earth Day, I thought it would be a welcomed change to share pictures of my favorite places on Earth. These locations are the reasons I work hard, the reasons I save money instead of buying a home and my motivation to stay healthy. Being in these peaceful locations keeps me humble and […]
7 Quotes To Ease Insecurities
Insecurities don’t discriminate. Not on age, gender, weight, sexual identity, race, religion- you get the point. There are successful go-getters that are waking up with a knot in their gut right now. Teenagers whose daily decisions are based around what outfit will help hide insecurities. Moms and Dads are questioning if they are making the […]
Key Benefits of Saving Money Today
There’s a saying about saving money for a rainy day. It’s pouring rain in Vegas. Today’s the day! Although I am not a financial expert I have been successful in making healthy choices for my financial future in the last few years. Call me an over-prepper, paranoid or stingy. I feel more secure knowing […]
Sacrifice Is In The Eye Of The Beholder
As many faiths look at Lent as a time of fasting and sacrifice, I reflect on what I need to FOCUS on. I was raised Catholic and I celebrate Lent every year. I know people who are not Catholic but also use this time to change some habits and live healthier. Every year I stress […]
Part 1: 3 New Ways Music Can Inspire You
It’s the most romantic or the most depressing time of year, depending on how you view Valentine’s Day. Hearing romantic music can intensify both of these feelings. Did you know that music can be beneficial in educational and therapeutic settings? One of my favorite group activities with my clients was music therapy. I […]
