The Focus On You

*Motivational & Self-Care Blog*

Category: Inspiration (page 1 of 19)

25 Affirmations For Resilience

If there is any time when someone needs an uplifting message, it’s when they’re feeling broken down. Depending on your situation, it can be hard to find where we tucked away our resilience.

Resilience is our ability to bounce back from tough situations. It’s our grit, tenacity and ability to navigate our way out of tough times. It doesn’t mean that you don’t feel trauma or sadness. When a person is ready to bounce back or just wants to lift their head out of the clouds, these affirmations can help.

Share these with a friend, family member or colleague who may need some inspiration. Add these to your computer screensaver, phone alarm, business planner, vision board or any other location where the reminder can come in handy!

  1. I have the power to pick myself up again.

  2. I have a history of being a survivor.

  3. I know how to defeat the odds.

  4. I allow doubt to float away from me.

  5. I handle change with ease.

  6. I deserve the life I want.

  7. I have not run out of possibilities.

  8. I can rewrite my story.

  9. I am bent but not broken.

  10. I am unique.

  11. My scars are my armor.

  12. Setbacks can be overcome.

  13. I will keep going.

  14. I know how to call on my healthy supports.

  15. I let go of what weighs me down.

  16. Disruption is just a change of energy. It won’t last forever.

  17. My faith has lifted me up before and I can rely on my faith now.

  18. I believe in my abilities.

  19. I am committed to my purpose.

  20. I love how quickly I can adapt to change.

  21. I am supported by the Universe.

  22. I have wisdom and strength.

  23. It’s okay to not be okay.

  24. Asking for help is a sign of strength not weakness.

  25. I surrender these feelings of overwhelm.

If you’re interested in learning more about resilience I have a 3-part series on increasing resilience you can refer to!

How To Increase Your Resilience – Part 1

How To Increase Your Resilience – Part 2

How To Increase Your Resilience – Part 3

Do you use affirmations when you’re going through tough times? 

My Letter To Anyone Feeling Lost Or Stuck

This week’s inspiration comes from the major motion picture, “The Shack.” It’s an inspirational movie based off a best-selling book, which centers on the themes of faith, forgiveness and grief.

This post will share two major messages I took from the movie that can be applied to anyone who’s feeling stuck or lost.

You’re Not Stuck Because You Can’t. You’re Stuck Because You Won’t.

In this era of the “can’t even” complainers, it’s easy to use this as an excuse to avoid something. When people say they feel stuck, are their feet actually cemented in the ground? Think about the difference between “can’t” and “won’t.” Do you know someone who defeated the odds due to disabilities or restrictions in their life? Before I was diagnosed with fibromyalgia, I enjoyed running. I thought I wouldn’t be able to run a marathon because of my physical weakness. I watched people competing in a local Ironman event and I saw athletes with physical disabilities competing. They may have had prosthetic limbs but they still competed. Technically, I COULD run again. I pushed my limitations into the “I won’t” category and wrote it off. What do you tell your kids when they throw down their homework in frustration? Are you challenging their “I can’t”, with “oh no honey, you MUST!” How does that message apply to you?

What are you avoiding that is causing you to be stuck?

How can you move your “CAN'T” to the “MUST” stage? Click To Tweet

If Anything Matters, Then Everything Matters. Everything You Do Is Important.

In the context of this movie, these messages applied to forgiveness (no spoilers, I promise). One way to reach forgiveness is to continue to do kind deeds. In the midst of hurt and pain, there still has to be something that matters. Click To Tweet One of the characters explained how our simple acts and treasured values still have a place in this world, even when tragedy strikes us or when the world gets ugly.

This message is tough in the midst of the fogs of grief. Our values can get lost during tragedy, illness, major life changes or losses. Instead of telling ourselves or our loved ones, “Well you still have to work despite all this. You still have to be a mom/dad/parent, etc”, let’s share with them how much they still matter. Let’s give them the space to try to figure out their feelings. Figuring out feelings on top of a busy schedule can be overwhelming.

I see this play out with survivors of abuse. They have to move to a safer home, continue to pay bills, feed the kids, take them to school & daycare, make dinner and figure out how to stay safe from their abuser. Their daily routines take on a new level of importance and survival. Routines can overshadow their values, causing them to feel stuck or lost. As a therapist, I thank them for coming to their appointments and being fueled by courage. That hour in my office may be the only time they are recognized for their importance and value in this world.

I have been brought to my knees due to grief 4 times in my life. I could actually add one more if you include my fibromyalgia diagnosis. I’ll never recover from fibro. My body will never be the same. I felt like I mourned the loss of my healthy self.  But whether I mope on the sideline of a triathlon or not, everything I do is important. My values are still the same whether I am exhausted or not.

My values are stronger than my diagnosis.

My values are stronger than my physical pains.

Restricting myself to labels and excuses of “I can’t even” leaves me with what? Is it a cop out from life?

I don’t think two people could watch this movie and leave with the same emotion. Our childhood experiences, history of resentments and current messes are unique. Yet this movie begs the question, “What’s next?”

In the grand scheme of your life, what’s next? Where are your feet? Are they moving or are they cemented? Regardless of where you are standing, everything you do is important.

 

 

 

 

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