In Part 1 of this music series I discussed how music can boost different types of moods and how I have used it with clients in therapy. Part 2 will focus specifically on romantic songs. In the 2000 stand-up comedy, The Original Kings of Comedy, Steve Harvey discussed how old school music could make your […]
Part 1: 3 New Ways Music Can Inspire You
It’s the most romantic or the most depressing time of year, depending on how you view Valentine’s Day. Hearing romantic music can intensify both of these feelings. Did you know that music can be beneficial in educational and therapeutic settings? One of my favorite group activities with my clients was music therapy. I […]
Recovery Mottos: Not Just For Addicts
I have worked in the addictions field for over 10 years and have witnessed people release themselves from the chains of addiction with the help of treatment, 12-step programs and cognitive behavioral therapy. Self-talk and affirmations are helpful in drug recovery, much like positive self-talk is essential in building self-esteem. Positive affirmations belong […]
Epic Formula To Make It Through February
Super Bowl is over. Win, lose or draw it was a whirlwind of a weekend. Time to start planning for the month ahead! FACT: Having something, anything, to look forward to makes the grueling days more worthwhile. What is there to look forward to? Add a few pieces of this recipe into your personal […]
Thankful Thursday: January Recap
Month One of being an official blogger is almost over! Today I’m going to share with you what I am thankful for and ask that you consider the same. Here is my list: I am thankful for everyone who is reading my blog posts. Comments, Likes, Facebook Shares, email subscriptions, re-tweets, re-grams, you […]
Coping with PTSD
*No Spoilers I swear!!!* I watched American Sniper this weekend and wondered how they would portray trauma. Based on the trailer I knew this was a true story of a U.S. Navy S.E.A.L. who fought in the Middle East. The director, in my opinion, did a brilliant job of focusing on this soldier’s facial […]
