“You can’t love others until you love yourself.” I’m not sure of the author of that statement but …
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How To Use Your Power Word To Simplify Your Life
Can I recycle my 2018 Power Word? The word that “chose” me in 2018 was alignment. Without …
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Easy Writing Exercises To Help You Slay The New Year
(Updated 12/28/18) Is anyone grown enough to remember Mad Libs? Or did I just give away my …
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Are You Confusing Healthy Escapes With Avoidant Behavior?
Lately I’ve been recoiling when I use the word “distractions.” As a therapist, I educate clients …
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How Dia de Los Muertos Helped One Woman Process Her Grief
In honor of Dia de Los Muertos (Day of the Dead) I reached out to my sorority sister, …
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Starving Your Ego And Finding Your True Self
It’s easy to point out someone who has a big ego. They’re probably annoying (first and foremost) and …
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